The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great (Hardcover)

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ITEM# 13739039
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    ITEM#: 13739039

    One juice or smoothie a day—made from green vegetables such as kale, cucumber, celery, and spinach—works wonders for organ health, immune system strength, and weight loss. Now the founder of heathygreendrink.com offers a persuasive argument for adding a green drink to your day, as well as recipes for dozens of different variations.

    Why drink green?
    •Green leafy vegetables are extremely alkaline and great for lowering your blood pH and remedying many common ailments and diseases.
    •By juicing or blending the vegetables into a delicious smoothie, you can enjoy the goodness of many more cups of greens that you could possibly eat in one sitting.
    •The juicing process also breaks down or removes the fibers of the plants so their nutrients are able to get into your system quicker.
    •The “green drink” approach offers dieters the chance to add something rather than take it away, without guilt.

    A cleansing detox drink is a fantastic, tasty way to consume all your necessary vitamins and minerals without having to resort to a processed multivitamin. Plus, green-drinkers quickly start to crave more fruits and vegetables, leading them to a healthier diet over all. The Healthy Green Drink Diet gives health enthusiasts all the tools they need to add green drinks to their daily routine and feel the wonderful, energizing results through and through.

    Specs

    ISBN 9781616084738
    Genre HEALTH & FITNESS / Diets
    Format Hardcover
    Pages 176
    Publisher Date 2012-02-14 00:00:00.0
    Publisher Skyhorse Pub Co Inc
    Copyright Year 2011
    Height 8.0 in
    Wdth 5.75 in
    Thickness 1.0 in
    Unit weight 1.55 lb
    Language English
    Subtitle Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great
    Audience General/trade
    Authors Manheim, Jason
    Country of Origin United States

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      I love this book, it tells you how to make the drinks, why each drink is important for health, it breaks down each frut, super frut, and veggies important role in health, it gives you an idea of when to drink the jucies or smoothies. It's all natural drinks I have been driknng a couple of them and I feel great, my skin is more smooth, but over all I feel my body loves the drinks. Buy this book, I promise you love it too.!!!!!

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