OMG!!! The only workout I received was opening the box as I was so excited to receive my Zumba dvd!! NOT!!! It was NOT a work out Zumba dvd, only a very and I mean very limited basic steps to beginning Zumba workout. I am so disappointed with this product . The book is very colorful and I will get a bit of a workout when I dust it on my bookcase! LOL I would not recommend this product to anyone!