I received this game to help with daily excercise and weightloss. It is absolutely fabulous. It has everything you would want. I would strongly suggest it for anyone who wants to exercise. The personal trainer makes it so real, that you feel they are really there with you. The trainer shows you how its done and even tells you to do it with them. They tell you when you are not doing it correctly and encourage you when you are. I thoroughly am enjoying this item.