krisanne Review

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Easy, yet effective workout
 from Everett, WA,  Apr 5, 2008

I had this series in video format but needed to upgrade to DVD. The two workouts on one DVD was a great value. The workout is easy, yet effective. I am not into working out, but I have no problem doing this one as it is quick and not too hard and I feel the results. It's easy to tailor the workouts for your needs by not using weights to start then gradually adding them in and moving from the one mile to the two mile.

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