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The Best Book Leading to Optimal Healt
 Mar 15, 2016

This is a book for everyone. We need to know more about healthy nutrition and apply it to our lives in order to avoid all of the devastating illnesses of the 20th and 21rst centuries. This book references studies and statistical research over several decades. At times it becomes a little academic, but still easy to understand for those with no science background. If you want to live a healthier life, it is a must read.

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