This pillow was recommended for Sleep Apnia.suffers and to stop snoring but i really don't see how it could help. If you try the way they show it used , it forced my chin up not down which made me end up face up and that is totally not what one wants to stop someone snoring. Very over stuffed and no give or comfortable place to lay our head or neck any where on it. I have tried. It is like being on a soft coated rock! It makes my chin go up and not down as needed.