I enjoyed this the most out of the 3 workout titles. The moves are a blend of yoga, Pilates, martial arts, including ones from Brazil and Japan, "The Sumo" squat! The workout is broken down into 4 segments: ABS, LEGS, ARMS, & BUTT. At the end, rather than stretching, it's a 5 minute meditation. Rory & Kim lead us, but it's mostly Rory who instructs and cues the moves. Both are very girly-chatty throwing indecent words around, so beware if such language offends you. Exercise-wise, I loved Patrick Goudeau's choreography, especially the transitions which made the exercises flow time-wise and with ease. Again, no weights nor shoes were used, just a mat.