With other quality sheets I had been kicking them off and then re-covering many times during the night. I was very skeptical about these sheets because I don't understand how sheets could regulate temperature, but I was very, very pleasantly surprised. They are so soft, so comfortable, and I no longer overheat at night. As a consquence, I sleep SO much better! Since I wash my sheets weekly and alternate sets, I've ordered another set of Overlast sheets so that I don't have to suffer through other sheets on alternate weeks. I cannot recommend these sheets highly enough - they're absolutely wonderful!