I have really enjoyed my yoga mat. I have weak wrists and the memory foam helps a lot. The top of the mat is extremely soft and has a good grip when doing difficult poses. The bottom is vinyl so it can be used on floors or carpet. I really like that I can take the cover off and throw it in the washing machine. I think it's way more comfortable then regular mats and I would recommend it to anyone. The only negative is that it is pretty bulky even when rolled up so it's not convenient if you are taking it to a yoga class. It's great if you're just staying home though.