The star trainer here is Kim K. with 2 back-up models. The choreography by Patrick Goudeau is recommended for beginner-intermediate (on lighter days). The moves are non-dancey, basic, and easy to follow. Mostly from Kim K's voiceover, she has adopted the "trainer" mode of language of accurate cueing and motivation.There are 3 combinations/segments and they progress in difficulty. Lots of lunges to get the cardio and the pace is medium. Enjoyable and lively-take a chance to watch the bonus sections on this DVD. Not a big fan of the step, but a fan of sweet, glamorous Kim K.