I would recommend the product. I have had achey toes from wearing heels all day. I have had pain in the bunion area and i have been using the toe stretcher every day. at first, it was very unfortable and a lil painful to use, but i have found that my dull achey pain has reduced significantly. When you have the toe stretcher on, you definitely can't walk well. I got the small size for my size 7.5 feet. The openings for the toes is a little small but manageable. Overall, a good investment cause the price was reasonable....and it keeps me out of the podiatrists office.