This cookbook is one of the best to use for diabetics. It is a cookbook with receipes that anyone even people without diabetes can use. The receipes are flavorful and colorful as well as healthful to you. It is a good cookbook for people who works everyday and the people who are retired, young and old alike. I highly recommend this book. Diabetics need not be afraid to eat foods that are "no-nos". With the receipes in this book you can have a variety. Good eating and good cooking!!!!