This is a great concept and it does work. I lost 4 pounds the first week. However, I'm not a lover of brown rice or beans and after the first week, I couldn't stomach anymore. Needless to say, I didn't stay on the diet. I wish there were alternatives for people who don't eat or can't eat brown rice and beans. If you love brown rice and beans, this is the diet for you, because you eat it every day all day. Other than that, I'd say he's right on point with this Extreme Fat Smash Diet.