Carmen Electra and trainer Michael Carson are wonderful. 'Fit to Strip' is my favorite EXERCISE dvd (this is the only dvd in the set that has no dancing on it) because the exercises (which can be done at any fitness level - adjust to your own ability) really work out your whole body. All you need is the dvd, a chair, towel and a glass of water. I noticed immediate results and sold my $600 exercise machine because I feel I can get a nearly equivalent - if not better - workout with this dvd alone. Carmen, who is beautiful both inside and out, will absolutely inspire you. Michael Carson is fun, motivating, and easy to watch and learn from. This dvd is great for just about anyone at any size or exercise level. Whether you're a beginner or a pro, you will definitely appreciate this excellent workout.