I rented this DVD at first, and I didn't want to return it. It gave me the best at-home video workout that I had ever had; I was actually sore the next day, and I can't remember any other workout DVD having that effect! I just had to buy it! There's no dancing in the video, just toning exercises that really work your whole body. It's broken up into various muscle area segments, like one for arms and one for abs, etc., but I usually just do the whole thing at once to get a real burn! It was really easy to keep up with, and I felt like I had been to the gym with a trainer after it was over. Out of all the workout DVDs I have, this is BY FAR my favorite!