it was okay at first. this style of contour made by back/neck hurt. becack it wasnt flat like a regular pillow my head didnt rent wel on top of the pillow. their was no small separation in the middle that would allow the neck to be flatter on the mattress. because of the thickness of the pillow, it strained my neck, and was far enough high that it strained my back because oall of my back coulnt rest on the bed.