SECURE CHECKOUT

calafia Review

This product can only be shipped to certain zip codes. View full details page for more information.

View Full Details
Options:

This item is out of stock.

Rating
CREATIVE & EFFECTIVE VARIETY
 from Bergen County, NJ,  May 30, 2010

Outstanding choreography, effective and fun exercises will keep you motivated to keep using this DVD. Jessica Smith will lead you through 5-10 minute workouts, where I found myself doing more than just one workout. Not many sit-ups here, you'll work your abs/core in a rotational movement, standing crunches, hold planks, work on your side, do balance challenges and basically work your abs in supine, prone, standing, kneeling, sitting, all on a mat. A++, this will be an absolute asset to your fitness library. Recommended for all levels because Jessica will progress to an advanced position in the second set of the routines.

Was This Review Helpful?