I had been taking part in yoga classes for months before I found out I was pregnant, but the studio I attended did not offer pre-natal courses. This DVD has been a great way for me to get a full body workout without exhausting myself. You can choose to do either 1-5 seperate 10 minute workouts. The mixing and matching helps to take away from the monotony some DVD workouts provide. I have recommended this to my pregnant friends and will continue to do so! Thanks for a great product at a great price, Overstock!
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