Valor Fitness BRB-W 40-Foot Braided Battle Rope with Sheath Protection

Are you looking to make heavy rope training part of your workout routine? This black braided battle rope is constructed of rigid black nylon with ends capped in the durable composite coating to prevent fraying. This fitness training rope is great for indoor training in any gym, crossfit facility, fitness boot camp, or personal training facility. And, this cross-training rope is highly portable and can be taken outdoors for field training! 

Originally developed for specific combat sports such as football and Mixed Martial Arts, heavy rope training is now finding its way into the mainstream. If you're looking for a highly effective, back-to-basics type of conditioning that brings a new twist to your fitness routine, this is it. Along with increasing your strength, power, and endurance, the constant motion of rope battling will floor you with a muscle-toning, metabolic workout unlike any other. You'll be shocked at how fast a few quick whips can get you to your maximum heart rate. 

There are tons of pulse-pounding, heavy rope exercises to ramp up your cardio and build your core strength. Common movements include waves, slams, throws, spirals, and whips. All involve swinging your arms up and down (or side to side) in some manner for timed intervals. To maximize your efforts, focus on maintaining the intensity of the motion from start to finish, no matter how much it burns - and trust us, it's going to burn. 

Features and Benefits:   

• HEAVY-DUTY - Extremely secure metal brackets prevent ends of the rope from coming off. This 40-foot-long training rope constructed from extremely durable and long-lasting nylon with a 1.5 in. diameter can withstand any intensity.
• ADD INTENSITY AND FUN TO YOUR TRAINING – Ropes are a great way to enjoy and stay engaged in your exercise while also getting a great workout in. Keep them outside and enjoy the sun while you put in a full-body workout and improve your fitness. 
• BOOST YOUR FITNESS LEVEL – Turn this exercise into a routine and you have yourself a highly effective conditioning workout that increases strength, power, and endurance. The constant motion of rope engages the muscles and creates optimal muscle toning and a unique metabolic workout. Targets arms, shoulders, core, and back.
• FULLY PROTECTED - The BRB-W Rope includes a black, protective sheath for added insurance against fraying from repeated use. VINYL SLEEVES- Heat shrunk vinyl sleeves cover both ends of the heavy rope to prevent fraying after repeated use.
• ADDITIONAL- Weighs a total of 30 lbs. 1-year warranty for exercise ropes.