52Lbs Adjustable Dumbbell Set

Strengthening Perform   All Exercises In A Controlled Manner. Be Sure To Synchronize Your Breathing   Correctly: Breathe Out When Taking The Strain And Breathe In When Releasing   Pressure. Improving Stamina: Consider Performing An Exercise Up To 15   Times(Repetitions) Set And Then 3 To 5 Sets I.E. 10 Repetitions 3 Sets With A   Rest Between Each Set. Improving Muscle Mass:Consider Performing An Exercise   At Least 6 Times(Repetitions) Set And Then 3 To 5 Sets I.E. Take A Short   Break Of 1 To 4 Minutes Between Each Set Of Exercises. 3-5 Training Sessions   A Week,With A Duration Of 20-40 Minutes,Is Recommended. Warning The Safety   And Performance Of The Equipment And Only Be Maintained If Regularly Checked   For Damage And Wear. These Dumbbell Exercises Are Not Suitable For Children   Below 15 Years Of Age. These Are Not Toys. Please Keeep Dumbbell Set Out Of   The Reach Of Children. Please Do Not Lift The Weight Adjusting Knob When The   Dumbbell Or Handle Has Been Lifted From The Dumbbell Tray. Please Do Not Drop   The Dumbbell To The Floor. The Weitht Of The Dumbbell Can Be Adjusted By   Turning The Handle.