How to Buy Pilates Equipment

Joseph Pilates is the father of Pilates, a popular system of exercise that uses the principles of Contrology to strengthen the core and align the spine. He created this system based on movements that would produce a balanced development of the body. Pilates exercises can be modified to suit your abilitys, which makes it an excellent choice for every fitness level. The exercises are performed on both a floor mat and on Pilates equipment. Mat work allows you to master the principle movements, while Pilates equipment provides resistance from your own body weight to challenge muscles and build strength. Check out our how-to on buying the right Pilates equipment for you.

Pilates Equipment Guide:

1

Pilates Reformer

The Pilates reformer is designed to develop spinal alignment, increase flexibility, and maximize strength. This unique machine has a spring-loaded carriage that moves your body forward and back as you work against resistance with the straps and the foot bar. You can use it while you sit, kneel, stand, or lie down to give focused attention to specific muscle groups. Reformers come in both metal and wooden constructions, and both feature leather straps and springs.


2

Pilates Tower

The Pilates tower is a simple, vertical resistance unit with a variety of attachments designed to provide a full-body workout. The attachments typically include a roll-down bar, arm springs, leg springs, and a push-through bar. Towers are often available as an attachment or permanent feature to the Pilates reformer machine.


3

Pilates Chair

The Pilates chair, also known as the Wunda chair, was a piece of equipment Joseph Pilates designed to provide challenging resistance for advanced Pilates practitioners. This piece of equipment features a box with a spring-loaded pedal that can be engaged by the feet or hands to challenge your core, arm, and leg strength. The Pilates chair is an excellent tool for strengthening back muscles and support spinal alignment and posture.


4

Pilates Arc Barrel

Arcs and barrels are essential pieces of Pilates equipment that are helpful in correcting the alignment of the spine. The Pilates arc barrel is an independent unit that can be used in conjunction with mat work to increase mobility of the spine, shoulders, and hips. This unit is a lightweight, low-cost way to increase core strength and maximize your work on the mat.


5

Pilates Trapeze Table

The Pilates trapeze table is also called a Cadillac for it’s range of diverse attachments designed to work your whole body. This machine typically includes leg and arm springs, fuzzy loops, a push-through bar, and trapeze. The Trapeze table allows you to isolate specific muscle groups using the various attachments, to give focused attention to weaker areas and challenge stronger ones.


6

Pilates Mat

Developed by Joseph Pilates in 1920, the Pilates mat was developed as a way for bedridden patients to keep up their strength. This low-impact, high-results workout was designed to build strength, tone muscles, and create length by aligning the spine. Mat work is an accessible workout regimen that can be modified to suit any fitness level. In addition, mat Pilates is an excellent way to rehab injuries and build back strength without disrupting the healing process.


7

Pilates Magic Circle

The Pilates ring, or magic circle, is an essential tool for a quality Pilates practice. This unique device features a flexible, rubber-coated metal ring that with pads on either side designed to provide resistance, challenge balance, and increase endurance. The magic circle is a safe and effective way to sculpt lean muscle through endurance stretching.


8

Pilates Exercise Ball

Exercise balls are not traditional to the range of Pilates equipment but have become an integral part of the exercise regimen. Exercise balls range from 2 to 30 inches in diameter and are often inflated at various pressures for different uses. The benefits of using an exercise ball are numerous for Pilates practitioners. From challenging balance to supporting spine extensions, a Pilates ball is a low-cost accessory that packs a fitness punch.






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