Enjoy the convenience, privacy and health benefits of having a home gym. Whatever your health goals, budget, or space may be, learn what equipment is essential for your own home gym sanctuary.
Creating a home gym could simply be establishing a dedicated corner in your apartment with a few resistance bands or having a well-equipped workout room as your personal fitness sanctuary. Whatever your health goals, budget, or space may be, learn what equipment is essential for you to create a home gym.
Cardio is a big part of most fitness routines, so choose your cardio equipment wisely. Think about what you enjoy doing and what items will meet your needs. Look closely at features, design, and safety. Remember, this is one area where spending a bit more for better quality is important.
Think about what you enjoy doing and what items will meet your needs.
A treadmill is great choice if you enjoy walking, jogging, or running. Treadmills require a lot of room when they are in use, but some are designed to fold up after your workout. You will need at least 30 square feet to use the machine comfortably.
If you are looking for a cardio activity that is easy on your joints, an elliptical machine is the perfect choice. This machine will work the upper and lower body muscles at the same time in a gliding motion. You will need at least 25 square feet to use the machine comfortably.
If you don't have the space or budget for a treadmill or elliptical, you can enjoy the benefits of a stationary bike. Bikes are low-impact and offer a great workout for all levels of fitness. You will need at least 10 square feet to use the machine comfortably.
Tone up your muscles and strengthen your cardiovascular health with a rowing machine. Rowing uses every major muscle group in your body with very little pressure on the joints, making it a smart option for anyone with back or joint issues. You will need at least 20 square feet to use the machine comfortably.
Strength and condition training is a great way to lose weight and build muscle.
Strength and condition training is a great way to lose weight and build muscle. Studies have shown that adding strength training to your workout could benefit your heart, improve your balance, strengthen bones and make you feel better. Investing in a few of these items to use at home is a great alternative to an expensive gym membership and it will help you reach your strength conditioning goals.
Dumbbells are great for performing strength and conditioning workouts. If you don't have a lot of space, consider purchasing a set of adjustable dumbbells, which allows you to choose a variety of weights in just one piece of equipment.
A kettlebell is a piece of cast iron formed into a ball with a handle. They are versatile, great for beginners, and cost effective. Choose three weights you think you'll use most often and you'll be all set for a great workout.
A medicine ball is a weighted ball that comes in a variety of sizes and weights. The ball can be tossed, bounced, slammed, or held to engage and strengthen the upper body.
Finding a space in your home that you can dedicate to your workouts can be tough. If you don't have a spare room, a small area in your home will do just fine. You don't need a lot of equipment or bulky machines to have an effective home gym experience. In fact, some of the best workout gear is quite small and inexpensive. Dedicate a few shelves or bins to organizing everything you need for your workouts.
You don't need a lot of equipment or bulky machines to have an effective home gym experience.
Transform your doorway into a gym with a pull-up bar and get ready for an extreme workout. With just the bar and your own body weight, you can workout a variety of muscle groups.
While stability balls can be fun for workouts, they can be tough to store. Foam rollers can serve a similar purpose and versatility, but they are easier to store. Use them to knead out muscles, improve core strength, or assist in yoga poses.
No need for a bunch of weights for strength training; invest in a set of resistance bands instead. Bands come in a variety of sizes, lengths, and strengths. This equipment is small, which makes it easy to store at home or throw in your suitcase when you travel.
Start with a few key pieces and gradually add more.
Remember, you don't need to buy everything all at once. Start with a few key pieces and gradually add more. Once you have all your equipment, you can start to glam up your home gym with a few simple upgrades.
There are many benefits to installing special flooring in your home gym, whether it's interlocking foam tiles, rolled rubber flooring, or even a few simple foam mats. Investing in flooring will help protect exercise machines, provide joint cushioning while exercising, and reduce noise when you work out.
A full-length mirror can be beneficial in your home gym for two reasons. First, it can be helpful in your workouts when it comes to working on your form; and second, it can also help a small home gym feel more spacious.
Indoor training can heat up quickly, especially in the summer months. Keep up your momentum by staying cool with a fan. When looking at your options, consider a fan that will give you a choice of height, airflow, and rotation.
Katie likes nothing more than a sweet endorphin release that comes with a good workout. She's a working mom with three kids and understands the value of self-care and the convenience of having a well equipped home gym.