by Amanda Mears
For therapeutic rest, a wedge pillow may be just what the doctor ordered. These pillows are gently sloped to create a slight incline that properly supports your head and neck. Wedge pillows can also be used as a reading pillow when placed against a wall or headboard. If you're looking for a pillow that makes sleeping more restful and lounging in bed more comfortable, a wedge pillow is the perfect option. This guide will tell you everything you need to know when buying a wedge pillow.
Sizes: Wedge pillows come in various sizes to fit your bed. For twin and full beds, an individual wedge pillow will fit comfortably. Larger beds, like queen and king sizes, may need a larger wedge that spans the length of the bed. Fitting a wedge pillow to your bed is ideal for both aesthetic and comfort reasons.
Materials: Wedge bed pillows are typically manufactured using regular foam or memory foam. Memory foam wedge pillows form to fit your shape and are preferable for side sleepers. Wedges made from polyurethane foam are best for back sleepers because they offer a firmer support to keep your back aligned. Some wedge pillows are stuffed with polyester fill for a softer feel and function more like regular pillows. While they are not ideal for medical conditions, these cushiony wedge pillows are perfect for pregnant women because they can be used in multiple positions to prevent strain on the back and abdominal muscles.
Uses: Different wedge pillows can serve different purposes depending on their shape. A standard wedge pillow alleviates the symptoms of heartburn, acid reflux and sinus congestion by propping you up in a way that still lets you sleep comfortably. Extra-large wedge pillows are perfect for reading in bed and support your spine to avoid misalignment. Leg wedge pillows often have a curve in the middle to prop up your leg while keeping circulation flowing. These pillows are great for reducing varicose veins and proving a comfortable incline for broken or sprained ankles. Many doctors also recommend using leg wedge pillows if you suffer from restless leg syndrome.