by Staff Writer
Exercising with weights is one of the best workouts you can get. Weight training helps build lean muscle that burns calories all day long, helps prevent injuries and improves performance in all physical activities. The resistance of lifting weights also improves bone density which can prevent osteoporosis.
Weight machines: Weight machines typically offer the ability to do dozens of different exercises with one machine. Weight machines are great for focusing on several different muscle groups without taking up much space in your home.
Kettle bells: Kettle bells have become very popular recently. They are simply a heavy weight with a wide handle attached. Their simplicity allows them to be easily used for a variety of exercises, including swings, lunges, cleans, squats and get-ups. Most of these exercises involve multiple muscle groups and can be done quickly to provide a cardiovascular workout as well as a muscular workout.
Dumb bells: Dumb bells offer a great variety in the exercises they can be used for. They also take up almost no space in your home and can be stored easily in a closet or under your bed. Dumb bells are available in fixed or adjustable weight varieties.
Bar bells: Bar bells typically consist of a weight bar and a set of free weights that can be added to the bar to adjust the amount of resistance you want. The versatility of weight in one affordable piece of equipment is one advantage to exercising with barbells. Many people also feel that bar bells provide a more stable feel when lifting heavy weights.
Body weight: A lot of benefit can be gained from simply using your body weight. Push-ups, sit-ups, dips, pull-ups and squats can be done relying only on the resistance of your body's weight. Some of these exercises can be done with no equipment, but you will usually get quicker results from equipment designed to put you in the optimal position for these exercises. Sit-up benches or mats are a good idea for sit-ups as they can help prevent back pain that can occur with traditional sit-ups.
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