Best Mattresses for Back Pain
Mattresses to Relieve Back Pain
|Type of Back Pain||Recommended Mattress|
|Osteoarthritis||Gel Memory Foam Mattress|
|Spinal Stenosis||Pocket Coil Mattress|
|Herniated Disc||Latex Foam Mattress|
|Degenerative Disc Disease||Air Mattress|
|Nonspecific Localized Pain||Adjustable Mattress|
Pocket Spring Mattress for Spinal Stenosis
People with spinal stenosis need relief from pressure points the most, so a pocket spring or memory foam mattress would be ideal. The benefit of pocket spring mattresses is that the springs move individually rather than being all connected, giving custom support similar to memory foam.
You can also alleviate the pain and stiffness of spinal stenosis by sleeping in a fetal position. Because the body tends to lay flat, it’s often difficult to stay curled up for any length of time. The easy fix? Look for a mattress that features independently adjustable head and foot sections. By raising your head and feet, your body will more accurately resemble the fetal position as you sleep.
Gel Memory Foam Mattress for Osteoarthritis
Osteoarthritis sufferers need a mattress that soothes joints rather than aggravating them. The main concern? Movement. A regular memory foam mattress might let you sink in too much, causing joints to swell from inactivity.
With a gel memory foam mattress, you’ll get a pillowy feel but won’t get sucked into your mattress’s depths. Gel memory foam is also a more breathable material, preventing any overheating that might contribute to joint inflammation.
Often, osteoarthritis sufferers report that they feel better after sleeping on their sides, so a bed with a firm center may do the trick. Avoid soft-centered beds that encourage you to roll toward the middle during your sleep cycle.
Air Mattress for Degenerative Disc Disease
If you suffer from degenerative disc disease, try using a soft mattress and placing a pillow under your hips while sleeping on your stomach. Soft mattresses also make it easier to do so without affecting your overall sleep geometry. The wider your hips, the softer the mattress surface you’ll need. Air mattresses have long life spans and allow you to change the level of firmness, which is perfect for making flare-ups feel less severe.
Latex Foam Mattress for Herniated Discs
If you’re trying to sleep with a herniated disk, it’s essential that your mattress relieves pressure, so look for the perfect combination of soft and sturdy. A latex foam mattress is a softer alternative for those with a paracentral disk herniation who must sleep on their stomachs, and they make it easier to breathe, too.
If stomach sleeping puts a strain on your condition, try side sleeping with a pillow between your knees. For help with your specific condition and the position of your disc, read about the Best Pillows for Back Pain.
Adjustable Mattress for Nonspecific Localized Pain
If you have lower back pain and can’t seem to find a definitive cause, there are general mattress qualities that can help take away discomfort. Thicker mattresses have more layers for cushioning and spinal support. Avoid stiff mattresses that will push back against your spine – a medium-firm mattress is a safer bet. It’s often best to use an adjustable mattress – elevating your knees above the rest of your body usually helps to reduce strain on the lumbar region, alleviating back pain.
Is a whole new mattress not in the budget? You can buy a soft mattress pad or topper to add an extra layer of cushion and alleviate minor aches and pains.
The content on this site is not intended to substitute for the advice of a qualified physician, pharmacist or other licensed healthcare professional. The products may have additional information and instructions on or inside the packaging that you should carefully read and follow. Contact your healthcare provider immediately if you suspect that you have a medical problem.
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