by Chandler Warnick
Competing with treadmills as the home gym machine of choice, elliptical trainers have grown enormously in popularity since they were released in the 1990s. Designed to reduce wear on joints while still offering an excellent cardiovascular workout, elliptical trainers have gathered a dedicated following of fitness enthusiasts for a number of good reasons. Keep reading to learn about some of the advantages of adding an elliptical machine to your home gym.
Elliptical trainers are easy on your joints. When elliptical machines were invented, they were designed to provide a cardiovascular workout that reduced impact on joints, and this is still one of the main benefits of using an elliptical trainer. Elliptical trainers keep your feet moving in a continuous elliptical motion, which eliminates a lot of the shock that occurs when your foot strikes the ground when you're jogging or on a treadmill.
Elliptical trainers work out both your arms and your legs. Elliptical machines have handles that not only help you keep your balance while you're using the machine, but that actually give your arms a workout as well as your legs. These handles move in tandem with the platforms you stand on, and you can apply pressure with your arms as well as your legs, which will help tone your arms.
Elliptical trainers are exceptionally quiet. Elliptical machines are a good exercise machine for apartments or condos because they make so little noise. While the pounding that you produce when you're using a treadmill can easily be heard by neighbors below you or next door to you, elliptical machines are nearly silent, producing very little if any noise that could disturb your neighbors.
Elliptical trainers can work out your core muscles. While using the handles on elliptical trainers is an excellent way to tone your arm muscles, not using them has benefits as well. When you don't use the handles, your core tenses up to maintain balance, which gives you the benefit of a core workout.
Elliptical trainers can be enjoyable to use. Many people report that they can burn the same amount of calories on an elliptical as on a treadmill, but without feeling like they're exerting themselves as much. Also, elliptical trainers are simply enjoyable to use. You feel like you're gliding the whole time, which is something that many people really like.