Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year (Paperback)

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ITEM# 14040792
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    ITEM#: 14040792

    A whole-foods, plant-based diet has never been easier or tastier—300 brand-new recipes for cooking theForks Over Knives way, every day!

    Forks Over Knives—the book, the film, the movement—is back again in a Cookbook. The secret is out: If you want to lose weight, lower your cholesterol, and prevent (or even reverse!) chronic conditions such as heart disease and type 2 diabetes, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

    Del Sroufe, the man behind some of the mouthwatering meals in the film, proves that theForks Over Knives philosophy is not about what you can’t eat, but what youcan. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transform wholesome fruits, vegetables, grains, and legumes into 300 recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:

    Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote

    Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew

    Pasta and Noodle Dishes: Sicilian Cauliflower Linguine, Stir-Fried Noodles with Spring Vegetables

    Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant Steaks

    Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls

    The Amazing Bean: White Beans and Escarole with Parsnips

    Great Grains: Polenta Pizza with Tomatoes and Basil

    Desserts: Apricot Fig Squares, Bursting with Berries Cobbler

    . . . and much more!

    Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real healthy food in your hands. Start cooking the whole-food, plant-based way today—it could save your life!


    ISBN 9781615190614
    Genre HEALTH & FITNESS / Diets
    Format Paperback
    Pages 319
    Publisher Date 2012-08-14 00:00:00.0
    Publisher Experiment Llc
    Copyright Year 2012
    Height 10.0 in
    Wdth 7.75 in
    Thickness 1.0 in
    Unit weight 1.8 lb
    Language English
    Subtitle Over 300 Recipes for Plant-Based Eating All Through the Year
    Audience General/trade
    Authors Sroufe, Del
    Country of Origin United States

    Product Reviews

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    • Most Recent

    • looked all over for this
      Verified Purchase

      Life changing ideas for food and lifestyles. Not for everyone and bucks professions in the food industry who used to support the old government food and diet pyramid.

      Read More
    • In love!
      Verified Purchase

      This book was the best way to start on my happier and healthier lifestyle. I was afraid these were going to be bland and tasteless...I...was...wrong! ❤️❤️❤️

      Read More
    • Forksover knives any day!!
      Verified Purchase

      The recipes I have tried are excellent for someone who is trying to go plant based as a diet for health or whatever reasons. I personally use it for arthritis, both kinds. and have really seen a difference, and have gone med free, if I am allowed to say that.

      Read More
    • Traci
      Verified Purchase

      Excellent resource! Well planned and laid out. Very helpful tool for innovative recipes for plant based whole food lifestyle!!

      Read More
    • Good recipes, no pictures
      Verified Purchase

      Good recipes to help with FOK lifestyle. Only a few no so great pictures in the middle of the book.

      Read More

    Questions & Answers

    • Q:

      "Why did you choose this product?"

      • A:

        Husband just had third stent placed and needs additional diet changes to ensure continued health.

      • A:

        I had wanted to eat healthier to help with my medical issues, and a friend told me about it.. It was much more at Sprouts, especially with my credit with

      • A:

        Because of medical issues, I have begun to eat a plant based diet.

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    • Q:

      "There are two books with the same title, two different authors, and 100 page count difference. How to decide which one??"

      • A:

        One is "Forks over Knives - a Year of Meals" and the other one is "Forks over Knives - The Plant Based Way to Health." They are two different books.

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    This product is not yet released, and is expected to ship on Jul. 31, 2012.

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