It's perfect for weigh lifting and Yoga. it gives perfect grip on both hands and shoes, it doesn't slip and it does not create a rubber squeaky sound like other mats. Quality is perfect! I have owned bunch of Fitness Mat and Yoga Mat now and this product is way different than the others! Kudos to this brand
-I like the mat, makes my workouts much more comfortable! I prefer this one over a thicker one that I purchased because it doesn't make impressions as easily (like of your hands or knees). I certainly would recommend it to others.
Just thick enough for brief workout on floor at fitness center, and rolls up compact. I use it for the 5-10 minute abs/buttocks floorwork during 40-55min Pound group class. I personally would want to take thicker mat to hour long Yoga or Pilates class.
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