Just thick enough for brief workout on floor at fitness center, and rolls up compact. I use it for the 5-10 minute abs/buttocks floorwork during 40-55min Pound group class. I personally would want to take thicker mat to hour long Yoga or Pilates class.
This is my first time to do yoga and I was serious enough about it, I decided to invest in it. I set out in search for a yoga-mat with lots of grip, good length, washable, of course, and soon purchased what I would consider my first ‘serious’ yoga-mat. This mat is wonderful. Great grip, good length, easy to wash, lies flat on the ground and there’s a light weight version for traveling, which I think works just as fine for home.
I have always loved to workout with different modalities including Pilates. After a back injury, I could no longer do high impact exercise or running so I decided to do Pilates and Yoga exclusively. I bought the reformer and for the last couple of months I've used it pretty much daily.
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