I have been using a yoga pad for years, but my bones are getting old and tired, so I decided to try this mat because it had some thickness to it...and it does!! It has just enough padding so that I don't feel as if I'm on the bare floor but not too much that I slip around when sweaty. I use it on my area rug, and it does not move at all. It is a thin, oriental rug, so that may make the difference. But I did read at least one review that said it slipped on her rug - that was NOT my experience. I highly recommend this exercise mat to anyone who does pilates, yoga, stretching...I even stand on it when doing resistance training! I'm putting it through its paces and its standing up well.
I love this mat. It is great quality and easily stored. I had hip surgery so I needed something that would give some cushion with hindering the exersizing and yes meditation!
I am very fascinated with this mat, it's never slippery so basically, you can do all the poses that you want and it does not have a rubbery smell. Perfectly done
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