This a great mat for me, as a beginner with yoga. I used a towel for past few months and this is much better. The thickness seems perfect; I've used the mat on low carpet, as well as concrete, and it's very comfortable. My yoga is not very strenuous and I don't slip on the mat at all. I've also purchased one for my daughter; she's very pleased. The price was reasonable so I didn't have to purchase from local discount stores. Someday I might want to move up to a natural rubber mat, but, for now, this is more than adequate.
Just thick enough for brief workout on floor at fitness center, and rolls up compact. I use it for the 5-10 minute abs/buttocks floorwork during 40-55min Pound group class. I personally would want to take thicker mat to hour long Yoga or Pilates class.
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