Just thick enough for brief workout on floor at fitness center, and rolls up compact. I use it for the 5-10 minute abs/buttocks floorwork during 40-55min Pound group class. I personally would want to take thicker mat to hour long Yoga or Pilates class.
I love this mat. It is great quality and easily stored. I had hip surgery so I needed something that would give some cushion with hindering the exersizing and yes meditation!
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