I am 71 and bought this in preparation for climbing Machu Picchu. I have a bad back and have been in physical therapy and yoya also. My cousin told me about this Pilates exercise machine. Ordered on line. My husband put it together and put it in our bedroom. It is convenient and easy to use with the included DVD. I plan to order the next level DVD soon. It is really helping my core. Oh, just got back from climbing Machu Picchu with my family!!! Yes, I am recommending this to friends. Thanks
I was not sure what to expect but when this arrived it was surprisingly heavy and durable. It was packaged well and arrived without any damage. The only improvement would have been a video or chart showing exercises that could be done on the board. Looking forward to adding this to my yoga regimen.
the pilates Box is wood construction nicely padded and covered in a Naugahyde upholstery cover it is comfortable to the touch the pole is vinyl plastic the box is for execution of advance Pilates routines the pole is for stabilization they can be used together or separately with or without the reformer apparatus I haven't used mine yet as I am still in the beginner classification but look forward to doing advanced routines in a few weeks about a month if you plan on purchasing a pilates reformer I would recommend purchasing this item at the same time so you won't have to wait because advancement to the next level of training comes quickly when the workout is so fun.
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