I was not sure what to expect but when this arrived it was surprisingly heavy and durable. It was packaged well and arrived without any damage. The only improvement would have been a video or chart showing exercises that could be done on the board. Looking forward to adding this to my yoga regimen.
Used these mats at boot camp. Lasted about 6 months before they started to tear apart but be advised I used the 4x a week or up to 2 hours per week so there was a lot of wear and tear.
Just thick enough for brief workout on floor at fitness center, and rolls up compact. I use it for the 5-10 minute abs/buttocks floorwork during 40-55min Pound group class. I personally would want to take thicker mat to hour long Yoga or Pilates class.
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