For indoor exercise, pole dancing is rather a viable option. It can quickly burn down calories, increase metabolism, tone muscles, improve balance and body flexibility, and build up core strength. And the dance pole for home makes pole dance practicing convenient for those who are too busy to go to the class. With a simple setup, you can practice in your living room. It got 2 modes, spinning and static, for learning new tricks or creating elegance in your movements. With the 2 extensions included, the dance pole can be adjusted from 44.5" to 108.3" to accommodate different ceiling heights.
 

Features: 

• Substantial Quality with Fine Workmanship: The dancing pole is constructed of seamless steel tubes in a glossy chrome finish, featuring a smooth surface to ensure the safety of your every move. Once properly assembled, this dance pole can hold up to 500lb. 
• Water & Oxidation Resistant: The chrome finish treatment ensures excellent water and oxidation resistance of the dance pole, providing you with long-term use.
  Adjustable Height: The dance pole for home comes with 2 extension poles for height adjusting. It can be set at heights ranging from 44.5" to 108.3" to accommodate different ceiling heights. 
• Friction Fit Setup: The dance pole does not require bolting to either the ceiling or floor, which means it will not leave permanent markings. And the rubber rings on both ends provide extra stability and protection for the contact surfaces. 
• No Expert Assembly: We provide illustrated assembly instructions and all necessary parts and hardware to help you set up the dance pole without difficulties. The bottom height adjustment method makes sure that the pole requires no ladder for the setup. 
• Spinning & Static Modes: You can switch the spinning mode and stationary mode through a twist on the bottom screw with the tool included. The static mode is suitable for beginners to learn new tricks and the spinning mode adds elegance to your movements. 
• Easily Removable: With the friction fit setup, you can effortlessly take down and move the dancing pole from room to room without damage. 

Specifications: 

• Material: Chrome-plated steel
• Pole diameter: 45mm
• Weight capacity: 500lb
• Overall dimensions: 15.5" L x 15.5" W x 85"-108.5"H/ 1.3' L x 1.3' W x 7'-9' H
• Please allow ±0.5" errors due to manual measurements.