Not only does  it burn calories and boost your metabolism, but it also tones your  muscles, improves your balance and flexibility, and strengthens your  core. And you don't need much space at all! We recommend our  height-adjustable dance pole with 2 modes, ideal for beginners on a  budget. Made from heavy-duty steel, this pole is super durable and can  support up to 441 lb / 200 kg. Plus, it has 2 extensions for easy length  adjustment from 7′ / 216 cm to 9′ / 274 cm and can switch between  spinning and static modes. It's also super easy to assemble, so you can  get dancing in no time!

Features: 

•  2 Modes For Great Versatility: The  steel dance pole has both spinning and static modes for beginners and  professionals. The static mode is great for building up strength and  perfecting tricks, and once you're ready, the spinning mode adds a  graceful flow to your movements
•  Suitable For All Pole Dance Enthusiasts: This  height-adjustable static/spinning dancing pole is ideal for pole fitness  lovers of all levels. You can use it for physical exercise, stage  performances, or even teach classes at home, the club, bar, gym, yoga  room or dance studio
•  Extra Extensions For Length Adjustment: The  dance pole for home comes with 2 extension poles to help you adjust the  height to fit any ceiling height from 7′  to 9′ . So,  get ready to dance and have some fun, no matter how high/low your  ceilings are
•  Adjustable Height: The dancing pole set can be  extended from 7′ to 9′ / 216 cm to 274 cm with extension rods to  accommodate different ceiling heights. No ceiling fixtures are required,  ensuring you enjoy the dance sport exercise wherever you go
•  Multifunctional Indoor Exercise Equipment: With  its practical design and versatility, this dancing pole helps you to  achieve all kinds of goals, from building muscle to improving strength  and flexibility, without going out to the gym
•  Domes With Silicone Rubber: The rim of the top  and base domes is carefully wrapped with silicone rubber to keep both  the ceiling and floor free of any permanent markings. Plus, the silicone  rubber adds some extra friction, making the whole setup even more  stable

Specifications: 

• Color: Gold
• Material: Titanium-plated Steel
• Pole Diameter: 45 mm
• Assembled Dimensions: 15.5″ L × 15.5″ W × 85-108″ H / 1.3' L × 1.3' W × 7-9' H
• Top Dome Diameter: 15.5″
• Base Dome Diameter: 9″
• Maximum Weight Capacity: 441 lb

Note:
Please allow a 1/2″ measurement tolerance.