i don't think i will ever need another piece of equipment. i get a total work out only need to do it 3 days a week for 30 minutes, it simple its easy and its at home...well worth the cost, took about 15-20 minutes for assembly but not rocket science by any means.
Simple, but effective. I used it only 5 minutes per day at first, and it really strengthened by legs. Bike riding became a lot easier. Great machine for the price.
All body work out, You can really feel it in your arms, legs, ect, the next day. You will wake up muscles you didn't know you had. Very easy to assemble.
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