Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
I really like this machine. It arrived in one box that was left outside my front door. I brought it inside myself and assembled it alone. I could have used an extra hand with assembly, but I certainly was able to assemble it myself. Read the instructions carefully several times before you start assembly. As far as the machine itself, I"m extremely happy. It is easy to use and it feels very similar to the one I use in the gym. The only thing that might be a problem is that the machine maxes out at 75 lbs. That hasnt been a problem for me, but it is worth noting.
This machine sure makes you work as it promised! But Overstock also delivered it promptly as it promised and I didn't have any difficulty putting it together. You really get what you paid for. You'll feel it from the very first time you work out on this machine. Go ahead. Give it a try! :)
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