Simple, but effective. I used it only 5 minutes per day at first, and it really strengthened by legs. Bike riding became a lot easier. Great machine for the price.
Once you get the hang of it, it's a GREAT workout! It's taken me some time to work up some stamina, but that's the point. The machine was very easy to put together. It's very steady on the hard surface it lives on. It doesn't take up a lot of real estate in my tiny workout room at home. I'm glad I purchased it.
If you need further help or information please visit our Online Help Center