All body work out, You can really feel it in your arms, legs, ect, the next day. You will wake up muscles you didn't know you had. Very easy to assemble.
Once you get the hang of it, it's a GREAT workout! It's taken me some time to work up some stamina, but that's the point. The machine was very easy to put together. It's very steady on the hard surface it lives on. It doesn't take up a lot of real estate in my tiny workout room at home. I'm glad I purchased it.
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