All body work out, You can really feel it in your arms, legs, ect, the next day. You will wake up muscles you didn't know you had. Very easy to assemble.
Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
While product does provide a good leg workout it does zero for other body parts..I'm 6"2 190 lbs and even with full equipment extension it doesn't allow for uptimum leg extending and causes occassional knee contact..Very good leg machine regardless.
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