Simple, but effective. I used it only 5 minutes per day at first, and it really strengthened by legs. Bike riding became a lot easier. Great machine for the price.
i don't think i will ever need another piece of equipment. i get a total work out only need to do it 3 days a week for 30 minutes, it simple its easy and its at home...well worth the cost, took about 15-20 minutes for assembly but not rocket science by any means.
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