Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
Comfortable and perfect for those who don't want to or can't do sit ups lying down. You need your own weights, but those can be purchased separately. It's worth it. You can also do other exercises, depending on how much weight you use, while standing up.
Simple, but effective. I used it only 5 minutes per day at first, and it really strengthened by legs. Bike riding became a lot easier. Great machine for the price.
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