Comfortable and perfect for those who don't want to or can't do sit ups lying down. You need your own weights, but those can be purchased separately. It's worth it. You can also do other exercises, depending on how much weight you use, while standing up.
All body work out, You can really feel it in your arms, legs, ect, the next day. You will wake up muscles you didn't know you had. Very easy to assemble.
This scale does so much and I am pleased with the purchase. Read all of the directions before you try to set it up and that way you won't have any problems.
Once you get the hang of it, it's a GREAT workout! It's taken me some time to work up some stamina, but that's the point. The machine was very easy to put together. It's very steady on the hard surface it lives on. It doesn't take up a lot of real estate in my tiny workout room at home. I'm glad I purchased it.
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