I thought I was in shape because I'd been using treadmills, elliptical and weight machines at gym. This was a killer at first! I'm still only doing 15 min at a time after a couple of weeks and I was doing 30 min on the other equipment.
Was such a good buy I bought two!! One as a gift. The workout is great, the compact size, folds up and can even take more weight than recommended. You will def. feel a difference in this workout. I could not be happier. FIVE STAR FANTASTIC!!
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