All body work out, You can really feel it in your arms, legs, ect, the next day. You will wake up muscles you didn't know you had. Very easy to assemble.
I really like this machine. It arrived in one box that was left outside my front door. I brought it inside myself and assembled it alone. I could have used an extra hand with assembly, but I certainly was able to assemble it myself. Read the instructions carefully several times before you start assembly. As far as the machine itself, I"m extremely happy. It is easy to use and it feels very similar to the one I use in the gym. The only thing that might be a problem is that the machine maxes out at 75 lbs. That hasnt been a problem for me, but it is worth noting.
Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
While product does provide a good leg workout it does zero for other body parts..I'm 6"2 190 lbs and even with full equipment extension it doesn't allow for uptimum leg extending and causes occassional knee contact..Very good leg machine regardless.
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