Start with 10 to 15 min a day then add ankle and wrist weights as you build your strength and stamina, you will feel it good cardio work out. Worth the price.
i don't think i will ever need another piece of equipment. i get a total work out only need to do it 3 days a week for 30 minutes, it simple its easy and its at home...well worth the cost, took about 15-20 minutes for assembly but not rocket science by any means.
While product does provide a good leg workout it does zero for other body parts..I'm 6"2 190 lbs and even with full equipment extension it doesn't allow for uptimum leg extending and causes occassional knee contact..Very good leg machine regardless.
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