Simple, but effective. I used it only 5 minutes per day at first, and it really strengthened by legs. Bike riding became a lot easier. Great machine for the price.
Was such a good buy I bought two!! One as a gift. The workout is great, the compact size, folds up and can even take more weight than recommended. You will def. feel a difference in this workout. I could not be happier. FIVE STAR FANTASTIC!!
Comfortable and perfect for those who don't want to or can't do sit ups lying down. You need your own weights, but those can be purchased separately. It's worth it. You can also do other exercises, depending on how much weight you use, while standing up.
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