All body work out, You can really feel it in your arms, legs, ect, the next day. You will wake up muscles you didn't know you had. Very easy to assemble.
Was such a good buy I bought two!! One as a gift. The workout is great, the compact size, folds up and can even take more weight than recommended. You will def. feel a difference in this workout. I could not be happier. FIVE STAR FANTASTIC!!
i don't think i will ever need another piece of equipment. i get a total work out only need to do it 3 days a week for 30 minutes, it simple its easy and its at home...well worth the cost, took about 15-20 minutes for assembly but not rocket science by any means.
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