All body work out, You can really feel it in your arms, legs, ect, the next day. You will wake up muscles you didn't know you had. Very easy to assemble.
While product does provide a good leg workout it does zero for other body parts..I'm 6"2 190 lbs and even with full equipment extension it doesn't allow for uptimum leg extending and causes occassional knee contact..Very good leg machine regardless.
Effective and Tough! My Mom bought a cheaper version and you can definitely tell the difference! You WILL need to wear sneakers while using this, the pedals are a bit on the small side and quite tough.
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