Specification: 

• Color: Black
• Material: Carbon Steel
• Dimension: 28.9 x 9.1 x 6.9 inch
• Net Weight: 12 lbs
• Accessories: 4 x 12mm Expansion Screws, 1 x Fixing Screw, 1 x Lock Pin, 1 x Dowel, , 1 x Swing Arm Adjuster, 1 x Crossbar Spacer, 1 x Swing Arm Spacer, 2 x Lifting Adjusters, 2 x Track Bearings, 1 x Spring Cushion, 1 x Air Pump, 1 x Punching Ball, 1 Pair x Boxing Gloves

Key Features: 

• Wall-mounted Design: The boxing spinning bar features a wall-mountable design, requiring only screws to securely install the base on the wall. It boasts strong load-bearing capacity and is unlikely to fall off, making punching more stable. It utilizes an upgraded top reinforcement spring, enabling the punching ball to rebound faster.
• Sturdy Multi-layer PVC Leather: The punching spinning bar is made from multiple layers of materials, with the inner bladder upgraded from rubber to latex, significantly extending its lifespan. This allows users to train for extended periods without worrying about damage.
• Adjustable Height: You can easily adjust the height up or down to accommodate people of different heights, ensuring every user can comfortably use it and achieve the desired training effect.
• Quick Reflex Rotating Pole: Equipped with a quick reflex rotating pole, the boxing reflex bar can swing flexibly, allowing users to perform 360° smooth rotations, adding variety and fun to the training.
• Wide Range of Applications: The boxing training equipment is not only suitable for combination punch training; it also helps improve reaction, speed, accuracy, and striking ability, catering to both beginners and veterans looking to hone their skills. Whether you're a novice or an athlete, it supports multiple exercise goals.