There won't always be a fitness professional hanging around when you need them. Transform your home workouts with Total Gym exercise posters. The Total Gym exercise charts are a comprehensive fitness accessory that are sure to guide your form and build your muscles in no time. Complete with 35 exercises across multiple categories, the Total Gym workout charts will be your new best friend before, during, and after a workout. The colored diagrams demonstrate exercises for your chest, back, shoulders, legs, arms, abs, stretch, and compound workouts that are sure to leave your body feeling stronger than ever. Mix and match exercises as you see fit to switch up your workouts or focus on specific areas. Using the number coding, you can easily match the stretching exercise poster with the Total Gym Training Deck for additional instructions. Measuring 24 inches wide by 36 inches inches long, you can hang on of these workout room accessories on a wall or mirror in your home gym and refer to it when needed. These exercise posters are not just for gym veterans. They're also friendly for beginners, with clear illustrations of each exercise, from simple stretches to more complex exercises. Design your workout plan today with the helpful and handy Total Gym 24-inch wide by 36-inch long Convenient Quick Reference Exercise Charts.

• Set of 11 exercise charts feature 35 complete exercises in multiple categories
• Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
• Quick reference to use before, during, or after workout
• Complete with colored diagrams to help guide your routine
• Includes deck card number coding to easily match exercises to your Total Gym Training Deck for additional instructions
• Chart measures 24 x 36 inches
• Weight: 0.96 ounces
• Quantity: 11