The Ultimate Guide to Weight Training for Skiing

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ITEM# 957141
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Details

ITEM#: 957141


The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results.

No other skiing book to date has been so well designed, so easy to use, and so committed to weight training. This book enables skiers of all types to increase strength, flexibility, and speed, resulting in higher jumps, quicker runs, and overall success on the slopes. The programs also help raise endurance and helps prevent injuries.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too.

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for 20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of SportsWorkout, the #1 Sports-Training website on the Internet.

Specs

Features
Material Paper
ISBN 1-932549-22-6
Dimensions 7 in. x 10 in.
Warranty None
Model Number 1
Country of Origin United States

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  • Most Recent

  • WORTHY WORK OUTS FOR SKIERS
    Verified Purchase

    MY HUSBAND AND I ARE AVID SKIERS AND GYM JUNKIES. THERE WERE A LOT OF TIPS THAT WE WERE AWARE OF AND SOME NEW EXERCISES THAT JUST MADE GOOD SKIING SENSE. SO HAVE HERE WE GO INTO A GREAT SKI SEASON.

    Read More

Questions & Answers

  • Q:

    "Why did you choose this product?"

    • A:

      Skiing is my favorite sport, but I only get to do it about one week each year. This seemed like a good way to stay in good shape between actual ski vacations.

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This product is not yet released, and is expected to ship on Sep. 11, 2007.

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