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The Ultimate Guide to Weight Training for Cheerleading

by The Ultimate Guide
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ITEM# 957121
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ITEM#: 957121

The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.

No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

About the Author

Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of, the #1 Sports-Training website on the Internet.


Material Paper
Dimensions 7 in. x 10 in.
Warranty 3 year - Overstock Limited Warranty
Model Number 1
Country of Origin United States

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  • Most Recent

  • What a great book - not just for cheerleading
    Verified Purchase

    Got this for my young daughter who is on an All Star Cheer team. I coach in Pop Warner as well. She needed to strengthen her core, but is too young for weights and this book shows and explains great exercises with and without the weights. Talks about eating healthy and stretching as well. I even do some with her! Great book and would reccommend it to anyone - especially those in cheering.

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This product is not yet released, and is expected to ship on Mar. 3, 2007.

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