The Ultimate Guide to Weight Training for Badminton

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ITEM# 956487
Included Warranty: 3 year - Overstock Limited Warranty
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    ITEM#: 956487

    The Ultimate Guide to Weight Training for Badminton is the most comprehensive and up-to-date badminton-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round badminton-specific weight-training programs guaranteed to improve your performance and get you results.

    No other badminton book to date has been so well designed, so easy to use, and so committed to weight training. This book provides you with the exercises needed to improve your putaways and increase racquet speed. It will have you hitting the birdie like never before. By following the programs in this book, you will increase your speed, power, and agility, enhancing your drop, flick, and drive shots until the end of the match.

    Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

    As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

    About the Author

    Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of, the #1 Sports-Training website on the Internet.


    Material Paper
    Dimensions 7 in. x 10 in.
    Warranty 3 year - Overstock Limited Warranty
    Model Number 1
    Country of Origin United States

    Product Reviews

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    • Most Recent

    • Decent Basis
      Verified Purchase

      Honestly, I bought the book to be part of a gag gift. I did thumb through it before coupling it with a VHS copy of Richard Simmons "Sweatin' to the Oldies"; and found that it gives fairly good suggestions for basic strength. This book is neither going to teach you have to play badminton nor give you the edge to make the Olympic team, but it does provide good general fitness routines and information. I would suggest it for a beginner in just about any sport since it focuses more on what seems to be general conditioning. A simple web search for alternate exercises will take care of any issues with certain exercises moves requiring a gym or equipment that you don't have. Having said all that - not a bad value for that price for people who know nothing about exercising and conditioning and want to start off simple.

      Read More
    • Not helpful if you don't go to a gym
      Verified Purchase

      This book contains some training topics that are not possible for you to achieve at home. They require some equipments that might be only available at gyms. Many techniques don't seem to apply to badminton strengthening. The stretches are useful but not enough. The plastic (or nylon) shuttlecock on the book cover is a big turn down. If someone who picks up this book trying to better in badminton, he or she is definitely not playing with a plastic shuttlecock. To sum it up, this book is not worth buying.

      Read More

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    This product is not yet released, and is expected to ship on Sep. 11, 2007.

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