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Teeter Fit Spine Trainer Inversion Table

by Teeter
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ITEM# 14159374
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ITEM#: 14159374

Target back pain at the source with the Teeter Hang Ups Fit Spine Trainer. Just a few minutes a day on the Teeter can naturally stretch the back and spine to help relieve back pain, improve joint health, increase flexibility and tone muscles.

  • Brand: Teeter Hang Ups
  • Rated by Dynamark Engineering as the best inversion table for endurance, strength, rotation and control
  • Lumbar support pillow is adjustable and removable
  • Tapered bed surface allows for greater ease of movement and arm mobility during inversion and rotational exercises
  • Triple-stitched, washable nylon bed adjusts easily and is removable for washing
  • Support handles feature built-in traction bars that allow you to add manual decompression for the ultimate stretch
  • Adjustable tether strap
  • Adjustable roller hinges with cam locks offer added stability and choice of three rates of rotation for the ultimate control over your inversion experience
  • Optional controlled lock-out in full inversion for stretching and exercise
  • Auto-locking hinges secure the bed frame to the base for portability and security
  • Easy height adjustment main shaft features embossed height markers in both in. and cm., allowing easy adjustment for users from 4 feet 8 inches to 6 feet 6 inches
  • Sturdy frame with feet that protects floors and ensures stability
  • Heat-treated steel adds strength in key structural components
  • Support materials, laminated owner's manual attached
  • Quick assembly, mostly pre-assembled with less than 1/4 the average number of parts of other inversion tables
  • Includes tools for assembly
  • Easy storage
  • Folds to 67 inches high x 30 inches wide x 22 inches deep
  • Materials: Steel/plastic

Assembly Required


Assembly Assembly Required
Portability Portable
Dimensions See Details
Warranty 1 year Manufacturer
Model Number FS-1002
Country of Origin China

Quality Rating

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Features for Rugs

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Customer Reviews

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  • Most Recent

  • In One Peace
    Verified Purchase

    I looked up a Teeter on there web site and they wanted a high price so i looked it up on Overstock.com and it was much cheaper for the same product... Plus FREE DELIVERY! Next time I want something off the net I will check around and most likely find it on Overstock.com for much less. Plus... It was delivered on time.

    Read More
    jeepgirl46 Dec 5, 2012
  • Super Comfortable and easy to adjust!
    Verified Purchase

    My 13 year old daughter was recently diagnosed with slight scholiosis. I read that an inversion table is helpful for providing a nice stretch of the spine during the growing phases of young adults. She loves using it! In fact, all members of the family are now using it. It's easy to adjust for a various heights and it's super easy to get in and out of the inverted positions.

    Read More
    chuntress Nov 16, 2012
  • Great!
    Verified Purchase

    We are very happy with this product. It is exactly what we were hoping for at a great price. Thank you!

    Read More
    tara8060 Jun 21, 2012
  • Excellent
    Verified Purchase

    I purchased it for my son who have 4 herniated discs and he loves it. He uses it every night to stretch his spine and do exercises that his physical therapist gave him, who also loves Teeter Hangups and he has seen a difference.

    Read More
    Tina Jun 20, 2012
  • Most Helpful

  • Nice Product-Reasonable Price
    Verified Purchase

    Was pleasantly surprised to see the nice quality of this inversion table. I am glad that I did not spend more money for a fancier model. After all, I am just looking for INVERSION and STABILITY....this table has them both for a very nice price. The tubing is nice quality and well put together and this table was easy to assemble. The unit is comfortable for me and easy to use. I have been inverting for about two weeks and my sharp back pains are gone. I actually felt much better after only a couple of days. My back does not kill me when I wake up in the morning and crawl out of bed. I have had back pain for years and am retired from 32 years of commercial construction toil. I use the table three times a day and stay inverted for 3-5 minutes usually. Being upside down feels very nice and it actually almost puts me to sleep. By the way, my body size is 5 feet 8 inches and 170 pounds. I am hopeful this nice little table will keep my back in an acceptable condition so I can enjoy my various activities.

    Read More
    wildosprey Oct 16, 2012
  • Everything I thought it would be
    Verified Purchase

    I am very happy with this new inversion table. The only thing I would like to see improved on this is the release lever for the foot brace. It's difficult to adjust with two hands, the spring is quite strong. Also if you have a bad back that limits your ability to bend forward, releasing the foot brace after you have inverted might be challenge as it require you to fold deeply to release it. Otherwise I am very happy with this product.

    Read More
    drjandmrh Aug 15, 2012
  • Exactly what I was expecting.
    Verified Purchase

    I purchased this for my father. He has been using it daily and loves it. I am waiting for the opportunity to try it myself. The assembly was simple and took about an hour. Assembly instructions were fairly easy to follow, but it is a 2 person job to assemble. Final product was exactly what I wanted and expected.

    Read More
    basil03 Jul 11, 2012
  • Teeter Hang Ups Inversion Table
    Verified Purchase

    The table was easy to assemble, and even easier to use. My back pain lessoned after the first use, and completely disappeared after the third use.

    Read More
    lorrie2510 Jul 3, 2012
  • Works as advertised
    Verified Purchase

    Ordered the inversion table for help with multiple disk problems and constant pain in my legs and buttocks. The table has helped tremendously and with the guidance of a chiropractor I am on the road to getting back my life. Anything to avoid back surgery. I can now walk w/o pain and have started doing light exercises to build up my core. This would not have been possible w/o the inversion table. Easy to assemble and use. I would highly recommend this to anyone with chronic back pain.

    Read More
    realbs Jun 20, 2012

Questions & Answers

  • Q:

    "How much does this table weigh? I need to be able to fold and move it easily."

    • A:

      The table weighs 74 pounds.

  • Q:

    "Is this a 180 inversion?"

    • A:

      It is a full inversion table.

  • Q:

    "Is there one that can hold up to 350 lbs.?"

    • A:

      Unfortunately, it looks like most only go up to 300 pounds.

  • Q:

    "What is the maximum weight allowed for this product?"

    • A:

      The maximum weight is 300 pounds.

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Our standard shipping method is ground shipping. We also offer expedited shipping for most items. Your final shipping cost and estimated delivery timeframe will be available at checkout.
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Items must be returned in new or unused condition and contain all original materials included with the shipment. More Details

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** Most Oversize orders are delivered within 1-4 weeks. Some orders may take 6 weeks to be delivered.