Elevate your workouts with the Sunny Health & Fitness Weighted Jump Rope, designed to deliver a full-body workout while toning your shoulders and upper arms. Ideal for boosting both strength and endurance, this jump rope engages multiple muscle groups, making it perfect for athletes and fitness enthusiasts looking to enhance their training. Built with durable metal handles and high-speed bearings, this rope ensures smooth, consistent performance—even through the toughest, most rigorous sessions. Every Sunny Health & Fitness product includes free access to the SunnyFit App, where you can unlock 1,000+ professional trainer-led workouts, explore 10,000+ virtual scenic tours for more enjoyable cardio sessions, track your progress, challenge other members, and more—all without a membership fee. 

• 【TRAIN STRENGTH & CARDIO】 This weighted rope improves cardio while targeting shoulders and arms, making it ideal for athletes like pitchers or archers who need shoulder endurance. 
• 【THICKER, LONG-LASTING ROPE】 The 7.5mm PVC rope is built for intense workouts, withstanding thousands of reps without fraying or breaking. 
• 【EASILY ADJUSTABLE LENGTH】 Customize the rope length for any height by unscrewing the handle, adjusting to your size, and trimming the excess for a perfect fit. 
• 【NO-TANGLE DESIGN】 The tangle-resistant design ensures smooth, uninterrupted workouts, so you can focus on improving performance without knots or tripping. 
• 【TONE YOUR ARMS & SHOULDERS】 Weighted design engages your arms and shoulders, promoting muscle toning and endurance while enhancing coordination. 
• 【REMOVABLE HANDLE WEIGHTS】 Adjust workout intensity with 100g removable weights in each handle. Start light, then increase the resistance as your strength improves. 
• 【DURABLE, ANTI-SLIP HANDLES】 The handles feature anti-slip grips, ensuring a secure hold and durability, even during intense high-speed workouts. 
• 【HIGH-SPEED BEARINGS FOR SMOOTH SPINS】 Premium ball bearings reduce friction for faster, smoother spins, improving your rhythm and control during your jump rope routines. 
• 【FREE SUNNYFIT APP MEMBERSHIP】 Get free access to 1,000+ trainer-led workouts, scenic virtual tours, and track your progress with the SunnyFit App—no membership required.