this makes working out so much easier since I can stand in my living room while watching something and get a great workout in 20 minutes. Been doing it for about 6 weeks and i'm losing body fat without restricting my calories. Try to get at it 3-4 times a week. I started with the lightest band and have since moved to the 2nd and 3rd band as my strength and endurance has increased. it's a very good value considering I could have spent far more on a machine or gym membership to get similar results.
I actually work at a sporting goods store and with my discount this set was still cheaper. It has all the components you'd need. Happy with purchase and I would recommend. However don't let the 12 piece fool you. It counts a stupid little picture I set of stretches. Literally pictures. No words or instructions on how to even do them. So useless.
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