this makes working out so much easier since I can stand in my living room while watching something and get a great workout in 20 minutes. Been doing it for about 6 weeks and i'm losing body fat without restricting my calories. Try to get at it 3-4 times a week. I started with the lightest band and have since moved to the 2nd and 3rd band as my strength and endurance has increased. it's a very good value considering I could have spent far more on a machine or gym membership to get similar results.
My PT recommended this vest and I like it. It feels good and helps stretch those shoulders back gently. I used it for working around the house and as I build up my strength from my injury, I plan to wear it when I speed walk. 12 lbs doesn't seem like a lot, but it's plenty of weight so some may consider 101bs instead.
Received the item with a few chips and scrapes, but it did not prevent usage. I would have returned but the hassle of shipping something so heavy prevented me from doing that. I will just use as is but probably won't purchase a product like this online in the future due the condition I received it.
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