This bar was exactly what I needed for the types of core strengthening I do. It also has a larger diameter than I expected which works for me as far as grip. Some exercisers with smaller hands or with poor grip strength may want to keep this in mind when making their purchase. The bar is padded as well. Love it and will get a lot of use out of it. I will definitely purchase some of the other weighted bars as well as some of the toning exercises require lighter weight.
this makes working out so much easier since I can stand in my living room while watching something and get a great workout in 20 minutes. Been doing it for about 6 weeks and i'm losing body fat without restricting my calories. Try to get at it 3-4 times a week. I started with the lightest band and have since moved to the 2nd and 3rd band as my strength and endurance has increased. it's a very good value considering I could have spent far more on a machine or gym membership to get similar results.
Bought one for my son. He's crazy and obsessed with his Xbox so I got him one of these. I installed it on his doorstep and I was afraid that he might just ignore it. As I observed, the first week he tried it, he was having struggles lifting himself up, though it really is fun to watch what stress it gave him and that disappointment and stress gave him strength and it become motivation. On the 2nd, 3rd and 4th week, he was able to do several reps and a couple of sets which made myself proud big time. All houses should get one of these.
If you need further help or information please visit our Online Help Center