this makes working out so much easier since I can stand in my living room while watching something and get a great workout in 20 minutes. Been doing it for about 6 weeks and i'm losing body fat without restricting my calories. Try to get at it 3-4 times a week. I started with the lightest band and have since moved to the 2nd and 3rd band as my strength and endurance has increased. it's a very good value considering I could have spent far more on a machine or gym membership to get similar results.
Functional Strength enthusiast will have you looking great but, mad broke. Don't pay $2.75/lb for "authentic" Russian Kettlebells. Just be a discriminating shopper. I don't buy things because they are cheap or on sale. I only buy quality. I wasn't disappointed. You WILL NOT be disappointed. My friend has a set of "authentic" Kettlebells that set him back over $2,000. He gripped my set and looked perplexed. "You got these on...Overstock?". Yep! The only difference he could tell was the weight is in lbs. If you are getting into the 80 + lbs weight range. I can't say, but the construction of these is excellent, they have a wide handle which is critical for developing grip strength, and the coating doesn't peel. I've had mine over 4 months. Great product.
this item has several different strengths of resistance one is able to use or work up to the max you can handle. With the add-ons it is nice & you are given the ability to use either handles or attach the band to a door allowing for more varied exercises. I would strongly recommend this item for home confined individuals needing exercise.
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