I ordered the Chest Expander as a gift for my teen-aged grandson. He is interested in strength training, so it is perfect! It is so easy to adjust, and his mom wants to use it, too! The shipping was almost immediate and it arrived quickly and in perfect condition.
this item has several different strengths of resistance one is able to use or work up to the max you can handle. With the add-ons it is nice & you are given the ability to use either handles or attach the band to a door allowing for more varied exercises. I would strongly recommend this item for home confined individuals needing exercise.
I teach Principles of Strength and Conditioning at Cal State Chico. I recommend that students purchase these kettlebells because of their excellent price and quality, free shipping, and no sales tax.
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