this item has several different strengths of resistance one is able to use or work up to the max you can handle. With the add-ons it is nice & you are given the ability to use either handles or attach the band to a door allowing for more varied exercises. I would strongly recommend this item for home confined individuals needing exercise.
I ordered this to augment my husband's home exercise after hip replacement. I love it for the ease of changing band strength with the clip on handles or ankle cuffs. I even use it myself for upper or lower extremity exercise when I don't have time to make it to the gym. The bag makes it easy to store everything when not in use.
Very happy with purchase. Item is well made and has nice grip. This item has helped me regain strength in my hand. I can adjust tension as needed. Item was better than I had expected.
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