Bought one for my son. He's crazy and obsessed with his Xbox so I got him one of these. I installed it on his doorstep and I was afraid that he might just ignore it. As I observed, the first week he tried it, he was having struggles lifting himself up, though it really is fun to watch what stress it gave him and that disappointment and stress gave him strength and it become motivation. On the 2nd, 3rd and 4th week, he was able to do several reps and a couple of sets which made myself proud big time. All houses should get one of these.
this makes working out so much easier since I can stand in my living room while watching something and get a great workout in 20 minutes. Been doing it for about 6 weeks and i'm losing body fat without restricting my calories. Try to get at it 3-4 times a week. I started with the lightest band and have since moved to the 2nd and 3rd band as my strength and endurance has increased. it's a very good value considering I could have spent far more on a machine or gym membership to get similar results.
I ordered the Chest Expander as a gift for my teen-aged grandson. He is interested in strength training, so it is perfect! It is so easy to adjust, and his mom wants to use it, too! The shipping was almost immediate and it arrived quickly and in perfect condition.
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