this makes working out so much easier since I can stand in my living room while watching something and get a great workout in 20 minutes. Been doing it for about 6 weeks and i'm losing body fat without restricting my calories. Try to get at it 3-4 times a week. I started with the lightest band and have since moved to the 2nd and 3rd band as my strength and endurance has increased. it's a very good value considering I could have spent far more on a machine or gym membership to get similar results.
Durable kettlebell. Use a lot of chalk when using this KB! The finish is slick as snot when you're sweaty! The grip is a bit too fat for my liking, especially for women. One good thing about this KB is that it is good for farmer carries to work on grip strength. If you're on a budget, I would recommend but, if not, look in to other brands of KB for your gym.
I ordered this to augment my husband's home exercise after hip replacement. I love it for the ease of changing band strength with the clip on handles or ankle cuffs. I even use it myself for upper or lower extremity exercise when I don't have time to make it to the gym. The bag makes it easy to store everything when not in use.
Received the item with a few chips and scrapes, but it did not prevent usage. I would have returned but the hassle of shipping something so heavy prevented me from doing that. I will just use as is but probably won't purchase a product like this online in the future due the condition I received it.
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