this item has several different strengths of resistance one is able to use or work up to the max you can handle. With the add-ons it is nice & you are given the ability to use either handles or attach the band to a door allowing for more varied exercises. I would strongly recommend this item for home confined individuals needing exercise.
Bought one for my son. He's crazy and obsessed with his Xbox so I got him one of these. I installed it on his doorstep and I was afraid that he might just ignore it. As I observed, the first week he tried it, he was having struggles lifting himself up, though it really is fun to watch what stress it gave him and that disappointment and stress gave him strength and it become motivation. On the 2nd, 3rd and 4th week, he was able to do several reps and a couple of sets which made myself proud big time. All houses should get one of these.
I teach Principles of Strength and Conditioning at Cal State Chico. I recommend that students purchase these kettlebells because of their excellent price and quality, free shipping, and no sales tax.
I use this band regularly for shoulder exercises. It seems to be holding up to strenuous stretching. The handles and fabric are well-made and the elastic is in good condition. I would recommend it a friend.
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