My physical therapist had recommended a therapy bar between 4-7 lbs. I searched online & in stores & found this product to be priced lowest. I was surprised to see it once it arrived as it exceeded my expectation. It's so versatile & has really helped my exercise routine. Shipping was fast-arrived in less than a week! I am very satisfied & recommend this as an excellent weighted bar.
These weights are durable and very useful. I feel that I can get the most out of my work outs and I don't need a gym membership to do so. They do not take up a lot of space with is key for working out at home. I recommend this for users of all levels of fitness.
The lady in the picture wearing this vest makes you believe it's for small petite females. I am 5' 2" and 115 lbs. This vest is too big to run in and it still bounces on my back if I'm walking fast. I do wear it to the gym to add to my lifting regime or when I'm cutting the lawn, but I will have to resew the elastic sides so that it does not bounce and hit my mid back.
I bought the Definity 20-lb workout bar about a week ago. I have used it several times. This is a high quality weighted exercise bar. The end caps are hard rubber and the bar is padded. My hands are a little arthritic and the padding is thick and really comfortable. The bar is about 51 1/2 feet long and the circumference of the bar is 5 1/2 inches. I picked this weighted bar so I could do different kinds of exercises and not just tone my arms. There are many You-Tube video's, but my favorite is called "The 8 Body Bar Exercises for women", being I'm a woman. Of course you don't have to be a man to use this bar or watch the video. The only con is you can't change the weight of the bar. Since the main reason I got this bar was for the padding it suits my needs perfectly. I will be buying more Definity exercise weighted bars in the future as my need for different weights change.
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