Squat Assist Rower-Ride for Squat Exercise and Glutes Workout gym equipment for home workouts
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Strengthen not only your lower body but shoulders, arms, and back! Activating groups of muscles together require more strength, so you'll burn more calories. Compound exercises bring compounded results! With 3 adjustable resistance bands, intensify your workout by adding or subtracting bands, each band adds approx. 22 pounds of resistance!
1. Digital Monitor
Tracking your progress is simple with the Digital Monitor screen! Track total time, squat count, and calories burned!
2. Adjustable Handlebars
Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
3. Resistance Bands
Three levels of adjustable resistance allow you to build and work your way to the highest level of resistance. Start your warm-up with no resistance and change up your routines with different resistance levels. Changing up the resistance levels will challenge your body and keep your routine fun and versatile. Each band adds about 22 pounds of resistance.
4. Assists in Proper Squat Form
If traditional squats leave you feeling unbalanced and unsteady, the row - n - rider promotes proper squat form. Performing squats are important for building and toning muscles in your thighs, calves, and glutes. Using the squat assisting rower will significantly improve your form by supporting your body with its seat.
Digital monitor measures time, count, calories, total CNT
3 elastic band resistance system; each band adds approximately 22 pounds of resistance
Max User Weight: 220 lb
Product Weight: 24.5 lbs
Product Dimensions: 36.5L x 19W x 37H
Folded Dimensions: 9.5L x 19W x 56H
Material Type: Aluminum
Batteries: 1 AA batteries required. (included)
1 x Home Squat Machine
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