Love the weights. Are used for walking in the park, switch off using them for my ankles and my wrist. I see a change in my calf muscles, happy with the purchase.
I was looking for a slip-free mat for my butti yoga class and this one works great. I picked this thick one because I have some issues on my wrists and this was very comfortable . Love the blocks too
Purchased these and they are too big (I'm a woman) but for the limited use I could get out of them they were great. My husband took them too the gym and used them while dead lifiting 3 plates on each side and said they were awesome and helped his grip tremendously. Would recommend for someone who doesn't have small wrists.
These weights can be used on your wrist or ankles. I choose my wrist because of my arthritis and rotator cuff problems. I usually wear these weight during my aerobics classes for a controlled therapeutic session that not only helps build, strengthens and helps joint mobility. It appears to relieve the daily aches and pain if worn regimently. It definitely depends on the level of your ailment but if your able to or want to improve mobility in your upper body areas. These weights will have a therapeutic affect.
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