I sweat more when I sporting with wearing it!! I can feel my belles get tighter after the first day I worked out with it. I will keep using it and see how it works. Good quality also.
Great piece of work out equipment. Provides solid strengthening, and of course it quickly develops the user's "stamina." I quickly saw athletic improvement in various sports activities.
I actually work at a sporting goods store and with my discount this set was still cheaper. It has all the components you'd need. Happy with purchase and I would recommend. However don't let the 12 piece fool you. It counts a stupid little picture I set of stretches. Literally pictures. No words or instructions on how to even do them. So useless.
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