First of all CAP makes good weight sets and sports equipment. This 110 weight set is perfect for a full body workout. I mostly use the dumbbells and they are great. The plates are good size and overall is a good investment for my health. Shipping was fast and quality is awesome. Thank you Overstock.
Great piece of work out equipment. Provides solid strengthening, and of course it quickly develops the user's "stamina." I quickly saw athletic improvement in various sports activities.
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