With its long shape, the Pranayama yoga bolster is perfect to place under the length of your spine to further the expansion of your lungs, allowing for deeper breathing. Pranayama yoga bolster pillow is firm enough to provide sturdy support for your back, but its cotton filling makes this meditation cushion soft enough for comfort and relaxation. The floor pillow is excellently crafted from ultra-durable and 100% natural cotton, making this meditation pillow good for you and the environment! The rectangular bolster pillow for legs, spine and back is available in a variety of colors and two sizes. Sol Living Pranayama restorative breathing pillow measures 26" L x 8" W x 5" H and weighs 5 lbs. The meditation bolster has a full-length zipper for easy removal of the cover to throw in the washer. Bolster pillow cover should only be airdried. Yoga floor cushion is designed for a variety of restorative yoga positions to enhance your breathing, stability and flexibility. Convenient handle on the yoga accessory makes it easy to carry. Available colors: Green, Tango, Navy Blue, Grey, Black, Brown, Pink, Purple