This rower is a great workout - upper and lower body and abs. It is quiet, smooth and easy to use. It was simple to put together. It does fold up to be put away and the one of the things I think could be improved would be the wheels. You can roll it (because it is quite heavy) but the rower has to be held at a certain angle for the wheels to be useful. The seat is nice/comfortable - but I had to add a small flat pillow because my tailbone rubs. Overall, I am very pleased with my rower and I use it at least 5 days a week.
I think this rowing machine is the perfect mixture of quality and value. Sure, there are more expensive rowing machines that will give you a more authentic rowing experience, but these are only necessary if you training to become a competitive rower. I am not, and so what I need from a machine is that 1) is well-built and durable, 2) offers a variable range of resistance, 3) has a useful on-board computer. This machine meets all those three requirements, and it is the most competitively priced unit that offers these features. I've been using it regularly for 3 months now and I am happy with its durability. I can get a quality workout with this machine - it does a great job elevating my heart rate and I am happy with the upper levels of resistance I could get. The programmable magnetic resistance is where the value and utility of this machine really come alive. You can set the duration of your workout and As a bonus, it was extremely easy to install, and it folds up easily to minimize the floor space it needs. My biggest criticism of the unit is the heart rate monitor, which I've found to be unreliable - it is hard to get a consistent reading, but to be fair, I have not explored any gels or lubricants which could help improve the sensor's ability to read my heart rate.
We received the rower very quickly from Overstock! Very simple to assemble (per my husband). This rower is all that it was described as..very quiet, smooth row, and a great workout!
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