About the RW700 Rower:
The NordicTrack RW700 Rower provides a full-body, low-impact workout that engages your legs, core, arms, shoulders and back. Rowing strengthens and tones a wide range of muscles and can help develop lean, sculpted muscles. Tilt the 10” touchscreen to find the optimal viewing angle for your height. Choose from 26 digital resistance levels to customize the intensity of your workout. With Silent Magnetic Resistance™, this rowing machine delivers a smooth, quiet, and low-impact full-body workout ideal for cardio, endurance, and strength training. Oversized pivoting pedals with adjustable nylon foot straps provide a secure, stable fit. A USB-C port ensures your devices stay charged during your workout. When you’re done working out, simply roll the rower away thanks to transport wheels.
 

About iFIT:
iFIT offers over 10,000 workouts led by professional rowers and Olympic athletes. With the iFIT Pro Membership*, you can access a wide range of training programs, including strength, yoga, HIIT, and more. iFIT's SmartAdjust™ technology personalizes each workout to your fitness level. The iFIT platform also integrates with popular fitness apps like Strava, Garmin Connect, and Apple Health, allowing you to track your progress seamlessly.

Features:

•  With the iFIT Pro Membership*, follow iFIT Trainers in over 10,000+ smart workouts personalized to your fitness level. (Pro Membership Required)
• Tilt the 10" HD touchscreen to find the optimal viewing angle for your height.
• 26 levels of digital resistance offer customized intensity based on your fitness level. 
• Silent Magnetic Resistance™ delivers a smooth and quiet rowing experience.
• Feel secure and comfortable in oversized pedals that pivot and have adjustable nylon foot straps.
• Comfortable, soft grip handle that feels good throughout your workout.
• iFIT AI Coach is a personal fitness assistant that creates workout plans and helps schedule the right workouts for you. (Pro Membership Required)
• iFIT syncs with Strava, Garmin and Apple Health, so you can access all of your data in one place. (Pro subscription required) 
• With iFIT, you have access to streaming services directly on the 10” HD touchscreen. (Pro subscription required)