Train for lasting endurance with the Prism Fitness 4 Pound Weighted Fitness Smart Medicine Ball. This medicine ball has a hefty, but manageable 4-pound core that assists your muscles with stretching, lifting, flexibility, and more. The home gym medicine ball has a durable shell made from bright yellow rubber that's designed to last through years of use. A textured surface provides a sure grip from your warm-up exercises to your cool-down set. A set of 8 exercises are printed on the ball's shell, making sure you're never at a loss for a way to step up your workout. In spite of its density, the toning and fitness ball will still bounce on hard surfaces, adding to its versatility. For pilates, yoga, strength training, and physical therapy, this medicine ball is a great tool for any level of exertion.

• Dense weighted ball that's great for stretching, toning, flexibility training and more
• Rubber shell is designed to last for years and is textured for a sure grip
• 4-pound weighted center forces multiple muscle groups to work together as you bend, lift, twist, pull, throw and squat
• 8 exercises are printed on the ball surface to get you started and make the most out of your workout
• Great for beginners and serious fitness enthusiasts alike
• Color: Yellow
• Dimensions (L x W x H): 8.5 x 8.5 x 8.5 inches
• Weight: 4 pounds
• Manufacturer warranty: 90-day warranty